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| SSC CPO PET PST Admit Card 2026 released for Physical Endurance Test (PET) & Physical Standard Test (PST). Download your hall ticket from the official SSC regional website before the exam scheduled from 21-28 July 2026. |
The Staff Selection Commission (SSC) has officially released the SSC CPO PET PST Admit Card 2026 for candidates shortlisted after Paper-I. Eligible candidates can now download their Physical Endurance Test (PET) and Physical Standard Test (PST) Hall Ticket from the official SSC regional websites. The SSC CPO Physical Test is scheduled to be conducted from 21 July to 28 July 2026. Candidates should verify all details printed on the admit card and carry a valid photo ID along with the hall ticket to the examination centre.
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SSC CPO PET PST Admit Card 2026 Out - Download Physical Test Hall Ticket @ssc.gov.in
The Staff Selection Commission (SSC) has officially released the SSC CPO PET PST Admit Card 2026 on 13 July 2026. Candidates who qualified in Paper 1 of the Sub-Inspector in Delhi Police and Central Armed Police Forces Examination 2025 can now download their Physical Test Hall Ticket from the official website ssc.gov.in. The Physical Efficiency Test (PET) and Physical Standard Test (PST) are scheduled between 21 July 2026 to 28 July 2026.
This is a crucial stage for thousands of jobseekers aiming for prestigious SI positions. Missing the admit card download or preparation can cost you your dream government job. In this comprehensive guide, we cover everything: download steps, exam dates, PET/PST standards, required documents, preparation tips, and more.
Why SSC CPO Physical Test Matters?
The SSC CPO selection process includes Paper 1 (objective), PET/PST, Paper 2 (descriptive), and Medical Examination. Qualifying PET/PST is mandatory to proceed. The admit card is your entry pass — without it, you won't be allowed inside the test venue.
Key Highlights:
- Release Date: 13 July 2026
- PET/PST Dates: 21–28 July 2026
- Official Website: ssc.gov.in
- Regional Websites: Check your respective SSC region (NR, SR, etc.)
Step-by-Step Guide to Download SSC CPO PET PST Admit Card 2026
1- Visit the official SSC website: https://ssc.gov.inPro Tip: Download immediately and verify details like name, photo, venue, date, and reporting time. Report any discrepancies to SSC regional office without delay.
If the website is slow due to heavy traffic, try during off-peak hours or use the direct regional links provided on ssc.gov.in.
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Note: The SSC CPO PET/PST Admit Card 2026 is officially out. Shortlisted
candidates for the Physical Endurance Test (PET) and Physical Standard Test
(PST)—scheduled from July 21 to July 28, 2026—can download their hall tickets
directly from their respective regional websites.
SSC CPO PET PST Admit Card 2026 -Official Download Link
SSC CPO PET/PST Important Dates 2026
- Admit Card Release: 13 July 2026
- Physical Test Window: 21 July to 28 July 2026
- Reporting Time: Generally 6:00 AM (varies by centre)
Candidates must reach the venue well in advance. Late entry is usually not permitted.
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Physical Standard Test (PST) Criteria
Male Candidates (Height & Chest):
| Category | Height (cm) | Chest (cm) Unexpanded | Expanded |
|---|---|---|---|
| General / OBC / EWS | 170 | 80 | 85 |
| Hill Areas / North East / etc. | 165 | 80 | 85 |
| Scheduled Tribes | 162.5 | 77 | 82 |
Female Candidates (Height):
| Category | Height (cm) |
|---|---|
| General / OBC / EWS | 157 |
| Hill Areas | 155 |
| Scheduled Tribes | 154 |
Weight should be proportionate to height for all candidates. Chest expansion is not applicable for females.
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Physical Efficiency Test (PET) Standards
For Male Candidates:
- 100 Metre Race: 16 seconds
- 1.6 Km Race: 6.5 minutes
- Long Jump: 3.65 metres (3-5 chances)
- High Jump: 1.2 metres (3 chances)
- Shot Put (16 lbs): 4.5 metres (3 chances)
For Female Candidates:
- 100 Metre Race: 18 seconds
- 800 Metre Race: 4 minutes
- Long Jump: 2.7 metres (3 chances)
- High Jump: 0.9 metres (3 chances)
Note: All events are qualifying in nature. Failure in any one disqualifies the candidate. Proper warm-up and technique are essential.
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Documents Required for SSC CPO Physical Test
Carry these mandatory documents to avoid disqualification:
- Printed SSC CPO PET/PST Admit Card 2026 (color print preferred)
- Original Photo Identity Proof (Aadhaar, Voter ID, Passport, Driving License, etc.)
- 2-3 recent Passport-size photographs
- Category Certificate (SC/ST/OBC/EWS, if applicable)
- For Delhi Police SI (Male): Valid LMV Driving License
- Any other document mentioned in the admit card
Keep photocopies as backup.
Jobseekers Guidance: How to Prepare and Succeed in SSC CPO PET/PST
1. Start Training Early
Begin physical training at least 2-3 months in advance. Focus on running, jumping, and strength exercises. Join a coaching centre or gym with experienced trainers familiar with SSC standards.2. Daily Routine Suggestion
- Morning: 5-7 km run + sprints
- Strength training: Push-ups, pull-ups, core exercises
- Practice jumps and shot put with proper form
- Evening: Yoga or stretching for flexibility and recovery
3. Nutrition and Rest
Eat a balanced diet rich in protein, carbs, and healthy fats. Stay hydrated. Get 7-8 hours of sleep. Avoid junk food and late nights.4. Mock Tests
Simulate the exact PET sequence multiple times. Time yourself strictly.5. Mental Preparation
Stay confident. Visualize success. Many candidates clear written exams but fail physical due to lack of preparation or nervousness.6. Common Mistakes to Avoid
- Ignoring chest measurement practice (males)
- Poor technique in jumps
- Not carrying required documents
- Reaching late to the venue
- Overtraining and getting injured
7. For Female Candidates
Focus on endurance running and jump technique. Wear comfortable sports attire.8. Post-PET Next Steps
Qualified candidates will proceed to Paper 2. Keep preparing for descriptive exam and medical test simultaneously.Health Tip: Get a medical check-up before training to rule out any underlying issues.
Additional Tips for Admit Card and Exam Day
- Print admit card on A4 size paper.
- Wear proper sports kit (track pants, T-shirt, sports shoes).
- Reach the centre at least 1-2 hours early.
- Follow all instructions given by SSC officials.
- Maintain discipline throughout the process.
FAQs on SSC CPO PET PST Admit Card 2026
1. When was SSC CPO PET PST Admit Card 2026 released? It was released on 13 July 2026.
2. What is the PET/PST date for SSC CPO 2026? The physical tests are scheduled from 21 July to 28 July 2026.
3. How can I download my SSC CPO Hall Ticket? Visit ssc.gov.in, go to Admit Card section, enter roll number and DOB.
4. What if I forget my registration number? Use the “Forgot Registration Number” option or check your email from application time.
5. Is there any negative marking in PET/PST? No. PET/PST is qualifying in nature with no marks but mandatory to clear.
6. What happens if I fail height/chest measurement? You will be disqualified immediately. No relaxation except for reserved categories as per rules.
7. Do female candidates have chest measurement? No, chest measurement is only for male candidates.
8. What documents should I carry for the physical test? Admit card, photo ID, photographs, category certificate, and driving license (if applicable).
9. Can I appear for PET/PST in another city? Usually, the centre is allotted as per preference or region. Changes are rarely allowed.
10. What is the next step after qualifying PET/PST? Qualified candidates will appear for Paper 2 followed by Medical Examination.
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Conclusion
The release of SSC CPO PET PST Admit Card 2026 marks the beginning of the most physically demanding phase of the recruitment process. With tests starting from 21 July 2026, time is of the essence. Download your hall ticket today, verify all details, and gear up with focused preparation. Success in PET/PST requires discipline, consistent training, and mental toughness. Thousands aspire for these SI posts every year — make sure you stand out by being fully prepared.
Stay updated through the official SSC website and trusted education portals. Your hard work in Paper 1 has brought you here — now give your best in the physical round to secure your future in Delhi Police or CAPFs.
Best wishes to all aspirants!
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Disclaimer
This article is for informational and educational purposes only. All dates, standards, and guidelines are based on official notifications available at the time of writing. Candidates are advised to cross-check the latest updates directly on the official website ssc.gov.in or respective regional SSC portals. The author and website do not take any responsibility for any inaccuracies or changes made by SSC. Always rely on official sources for final decisions regarding admit cards, exam dates, or eligibility.
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